I'm going to share with you what I use to plan my weekly meals and monthly workouts (feel free to modify them for your needs) - they are in both Microsoft Word and PDF format and are blank so you can fill it in with your favorites. Enjoy and happy planning!
Weekly Meal Schedule
Weekly Meal Schedule.doc
Weekly Meal Schedule.pdf
*Note: I plan out my meals every Sunday and base what's on sale at the grocery store and what already in my house, I then go shopping on Sunday/Monday to get everything I need for the week. I then write down how many points supper will be then I know how many points I can spend throughout the day on other meals and snacks. For those of you with picky kids (or other family members), I also make healthy modifications of what I/we eat (since I'm not a short order cook), in case there are too many spices or things "mixed together."
Monthly Work Out Schedule