Chicken Salad Sandwich - 6 pts

| 1 Comment
This is a chicken salad recipe my husband made up that we make all the time and tastes great!  This recipe makes 4 sandwiches that are 6 pts* each.

12.5 oz can of chunk chicken breast, broken up
1/2 c. celery, chopped
1/3 c. onion, chopped
4 oz mini dill pickles, chopped (pour a little juice from the jar into mixture)
2 oz bell pepper(s), chopped
1/3 c low-fat/fat-free shredded cheddar cheese
1 tsp black pepper
3 Tbsp Light Kraft Miracle Whip
8 slices of toasted wheat bread
- top with lettuce and tomato if desired

* You can make this recipe lighter if you use fat-free cheddar cheese and if you use a low calorie whole grain bread - such as Village Hearth Light 40 calorie bread that you can get two slices for 1 pt!

1 Comment

This recipe sounds yummy. I never know how much Lite Miracle Whip to use so I don't go over in points so I will definately try it with what you have in this recipe.

Thanks for sharing!!!

About this Entry

This page contains a single entry by Amber Bailey published on March 10, 2010 10:18 AM.

Looking for a new workout or workout routine? was the previous entry in this blog.

Slender Fork Jet Oct 29, 1981 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.