June 2010 Archives

cspi.gifFollow the watchdog group CSPI (Center for Science in the Public Interest)!
http://www.cspinet.org

About CSPI
Its award-winning newsletter, Nutrition Action Healthletter, with some 900,000 subscribers in the United States and Canada, is the largest-circulation health newsletter in North America.

Founded by executive director Michael Jacobson, Ph.D. and two other scientists, CSPI carved out a niche as the organized voice of the American public on nutrition, food safety, health and other issues during a boom of consumer and environmental protection awareness in the early 1970s. CSPI has long sought to educate the public, advocate government policies that are consistent with scientific evidence on health and environmental issues, and counter industry's powerful influence on public opinion and public policies.

Tips for Dining Out On a Diet

Dine Out on a Diet: Your Restaurant Survival Guide
Worried that eating out will wreck your diet? Use Fitness Magazine's 5 simple strategies to dine with no reservations.
http://www.fitnessmagazine.com/recipes/healthy-eating/on-the-go/dine-out-on-a-diet/?page=1

The 30 Worst Fast-Food Restaurant Choices
Reader beware: the 30 unhealthiest choices at fast-food restaurant chains -- and the healthier substitutions you can make to avoid the calorie bomb.
http://www.fitnessmagazine.com/recipes/healthy-eating/on-the-go/the-30-worst-fast-food-restaurant-choices

The Best Fast-Food Salads
Looking for a fast lunch? Here, is Fitness Magazines's quick picks for the healthiest drive-thru salads at McDonald's, Wendy's, Burger King, Taco Bell and more.
http://www.fitnessmagazine.com/recipes/healthy-eating/healthy-foods/best-fast-food-salads

Walk. Polk County - Challenge Yourself, Challenge a Friend

PCPH_smalllogo.gifWalk. Bike. Run. Mow. Trim. Rake. Jog. Exercise.
Swim. Karate. Build. Jump. Swing. Clean. Hop. Skip.


Walk. Polk County
June 1 - July 15, 2010

Everyone has been hearing about how important it is to get out and move, exercise, and get fit. It helps our body and mind...and our children for their future. We would like to CHALLENGE you to WALK. Polk County this summer.

By moving your body each day, you can improve your overall health and reduce your risk of heart disease, stroke, diabetes, and other illnesses.

Regular exercise:
  • increases energy & endurance
  • slows the aging process
  • reduces stress, anxiety and depression
  • builds and maintains healthy muscles, bones and joints
  • improves your sleep
  • improves mental activity
If these reasons aren't enough...how do CASH PRIZES sound?

$20 cash prizes will be awarded to several participants from community sponsorships.

One prize will be give out on June 22 - this will be drawn from the registrations postmarked by June 15.

The remaining prizes will be drawn on July 27 from those that return a map / tracking sheet postmarked by July 20.

To learn more or to register and download the map - please visit their website - www.pcphealth.org and click on "Walk Polk County".

Questions Contact:
Tammy Conn
218-281-3385

About this Archive

This page is an archive of entries from June 2010 listed from newest to oldest.

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