Walk. Polk County - Challenge Yourself, Challenge a Friend

PCPH_smalllogo.gifWalk. Bike. Run. Mow. Trim. Rake. Jog. Exercise.
Swim. Karate. Build. Jump. Swing. Clean. Hop. Skip.

Walk. Polk County
June 1 - July 15, 2010

Everyone has been hearing about how important it is to get out and move, exercise, and get fit. It helps our body and mind...and our children for their future. We would like to CHALLENGE you to WALK. Polk County this summer.

By moving your body each day, you can improve your overall health and reduce your risk of heart disease, stroke, diabetes, and other illnesses.

Regular exercise:
  • increases energy & endurance
  • slows the aging process
  • reduces stress, anxiety and depression
  • builds and maintains healthy muscles, bones and joints
  • improves your sleep
  • improves mental activity
If these reasons aren't enough...how do CASH PRIZES sound?

$20 cash prizes will be awarded to several participants from community sponsorships.

One prize will be give out on June 22 - this will be drawn from the registrations postmarked by June 15.

The remaining prizes will be drawn on July 27 from those that return a map / tracking sheet postmarked by July 20.

To learn more or to register and download the map - please visit their website - www.pcphealth.org and click on "Walk Polk County".

Questions Contact:
Tammy Conn

About this Entry

This page contains a single entry by Amber Bailey published on June 2, 2010 1:15 PM.

Find WW points this summer was the previous entry in this blog.

Tips for Dining Out On a Diet is the next entry in this blog.

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