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May 23, 2005

Is it lack of motivation?

Is it lack of motivation or lack of energy that makes me feel lazy about my bike racing training? I'm finding out that I need a high level of energy to work out like this. Energy comes from proper nutrition and adequate rest. Tonight for instance I didn't feel like going to bike racing class. I did fine during class but after class riding home I just had no motivation or energy. Actually I think my lack of energy caused my lack of motivation. I ended up riding 37 miles tonight, but the last 7 miles to my house were really slow. I then realized that I didn't get enough sleep last night and I did not eat any fruit today or have any snacks or food after lunch and before my ride. Can we reverse that and say that adequate sleep and proper nutrition cause motivation? It sure helps create a positive attitude.

Posted by carl1236 at May 23, 2005 10:44 PM | motivation

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