? The Dumpster Bike Revived | Main | Training Log ?
August 29, 2005
Training log
Cycling:
5:45AM
17.7 miles
20.1 MPH Average speed
38.7 MPH Maximum speed reached
Running:
0
New goals for training:
start logging my training again.
Run every-other day for 4 weeks, minimum of 15 miles per week.
Cycle workout every-other day, minimum of 60 miles per week (not counting commute)
Then after 4 weeks, add running every day, with light runs every other day on cycling days.
In November add swimming to my routine once per week at the community pool.
I'm thinking about winter already. I was thinking about buying a trainer soon for my bike.
I don't have a real good plan, but I'm thinking that it will be difficult for me to do more than this. We'll see. At least I started logging it again so I can tell for sure what I'm doing and how much.
Posted by carl1236 at August 29, 2005 09:17 PM | Cycle Racing