? Training log | Main | The Birth of a Zine ?
August 30, 2005
Training Log
Cycling: 0
Run: 5.5 miles
Today at lunch I ran 5.5 miles on the Shepard Road/Mounds Park route. My muscles feel tired but it's very cool that I do not feel any pain or stiffness after that! That is a good thing and shows I'm not totally out of shape anymore. A sign of progress and encouragement to continue this process. In my logs I'm not counting my commutes by bicycle as exercise anymore because it's not the same as hard training. The level of exertion just isn't high enough.
Posted by carl1236 at August 30, 2005 03:06 PM | Cycle Racing