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August 31, 2005
Training Log
Cycling:
15 miles
Average speed: 16.5mph
Running:
0
This morning I rode down Smith, up the Ramsey hill, along Summit to Lexington, then North to Rosedale and back by the same route. I was tired this morning. I think the running drained my energy for this morning. I got enough sleep, but it was difficult getting up and motivating myself. But I at least got out and rode and did a couple of good hills. That might account for part of the slower average speed. But mainly it was being tired that made me slower.
Tomorrow is a running day.
Posted by carl1236 at August 31, 2005 10:50 PM | Cycle Racing