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March 26, 2006
Blast Belly Fat While you watch TV
A magazine article proclaimed, "Yes - it really works!" Well, what really works is doing the exercise consistently, not the watching TV part. This is the hard part for most people when it comes to doing things; motivation. Sometimes it is so hard to 'want' to do the things that will achieve the results we say we want. This is why many fitness plans fail and there's a huge market for second-hand fitness equipment. If we don't change our inner habits then we don't have the motivation or the stamina to continue an exercise program to change our outer, physical habits.
An inner habit of wanting to exercise and liking it is a good place to begin the exercise program. Then it doesn't matter if you are in front of the TV or running through the woods, although fresh air exercise is contageous and feels so good. Just do it regularly and do it because it feels good. This attitude is habit forming. Then the focus is not on doing something miserable to reach a goal, but enjoying the exercise and feeling good as part of life, and the end result is achieved without a battle.
Posted by carl1236 at March 26, 2006 07:20 PM | Attitude