May 18, 2006
Rest day has arrived...finally!
Today for training I ran. It was another thirty-minute run but with four 30-second all-out sprints in the middle. by the time I got home tonight every ounce of my body felt tired. Tomorrow is a rest day thankfully. My muscles need it. My energy levels are low, but...BUT...haha, it feels great! I now feel like I am going to make it! This training schedule will get harder over the next two weeks but I feel like I can do it. I'm now exercising about an hour every day, six days per week. I'm not even motivated by the thought of competing in a traithlon. I'm motivated by just trying to do the training. And learning to swim better. among other things.