July 13, 2006
How does the language we use effect how we feel?
Tonight I went to the Y to run indoors on the track where fourteen laps is equal to one mile. I ran 100 laps. 100 laps indoors on a tiny track is a very interesting experience. For the first two miles I was feeling every ache and pain possible I think. But then I loosened up and it felt good. somewhere at about 45 minutes of running I started zoning out and had to refocus to keep count and to keep the pace up. Then I picked up the pace for the last ten minutes to make sure I ran my desired distance in the allotted time. I did. I know I ran over seven miles tonight.
As I was walking around the track after my run, I was thinking about how this experience felt. It was good, but my immediate reaction was, "Man that sucked!" But that's not how I really felt. I know it hard, even really hard, but it didn't suck. It felt good. So why was I tempted to say it sucked. It's a psychological thing. I didn't like that line of thought, So I changed what I was saying. Instead I said, "That was an interesting experience! But good." I wanted to quit many times while running tonight but I didn't let myself. So that's one reason it was good, and didn't suck.
Another great thing about this run was that I got to feel what seven miles on an indoor track felt like. It also helped me to bring my focus back.
While I was running it seemed like it was going on and on forever. Four other runners came and went while I was still running. But I did it. So what would have happened if I walked around saying how much it sucked. Would it effect my attitude or motivation? I'm thinking yes, it would change how I feel. suckiness is relative. So a good attitude is part of a good experience.
Yes, you are quite right. Words do affect our feelings. Feelings do affect our actions. actions make up our modes of living. It is all about autogenic training.
Posted by: Custom essays expert at July 15, 2006 6:35 AM