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July 18, 2006

Proper Nutrition

I am training harder now than I was last year. And I'm still struggling with understanding proper sports nutrition. I guess I have not put enough effort into understanding and learning about what my body really needs. It's easier to get by with eating junk when our bodies are inactive but when we raise the performance expectations, then the body screams for something. Food, rest, minerals, vitamins, fluids, etc. are all depleted much faster so it becomes more critical to pay attention.
I'm learning now. It was good that our instructor spent a little time on Monday night going over eating before a race. That was very informative and useful. But to learn this it almost feels like I need to take a chemistry class.

Posted by carl1236 at July 18, 2006 10:44 PM | Triathlons

Comments

It is infact very necessary to use proper nutrutions specially when you are in some kind of training or sports. Well no need to take chemistry classes :) you can easily fine everything on the internet nowadays.

Posted by: Custom Term Paper Writer at August 12, 2006 10:42 AM