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January 2, 2007

Recovery Energy and Motivation

Recovering from an illness, we gain energy. With added physical energy I was more motivated today. Obviously. At least it seems obvious because it's almost a no brainer. When we are sick we generally feel lethargic and don't 'feel like' doing anything. But when we are well, we naturally have more energy to do more. That doesn't necessarily equal more motivation but the rise in energy levels is motivating. As I have experienced, another way we can give ourselves a rise in energy levels without getting sick and recovering, is to exercise regularly. Another way is to eat healthier foods. Even when and how much food we eat effects our energy levels. That's an area I'm still working on.

Posted by carl1236 at January 2, 2007 10:00 PM | motivation

Comments

had that cold that was going around too? Yeah it sucked, and I still had to work through New Years.

Posted by: ItAintEazy at January 3, 2007 2:03 AM