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January 23, 2007

Health fitness and motivation

After being on my new job for about 15 weeks now, my fitness level has deteriorated drastically. My asthma has gotten worse, I haven't been running or biking or swimming. I also haven't been getting enough sleep. I've also gained weight. It's taken only 15 weeks to wipe out the benefits I gained with the athletes lifestyle. So now I have to figure out how to get started again. The first three things:
1. Get enough sleep.
2. Cut out the junk foods and get back into my healthy, nutritious foods.
3. Cut back on the coffee and mix it up with teas again. Intake less caffeine.

Then start running and biking again, and some tennis with the new tennis partner I found at work. Tennis on Saturday morning. :-)

Posted by carl1236 at January 23, 2007 7:52 PM | Love Yourself | motivation

Comments

John,
Maybe it is time to join the YMCA.
Just a thought....
Take care,
Eric

Posted by: Eric at January 24, 2007 4:19 PM

Haha, I have a YMCA membership and haven't been able to make it there in the four months that I've been at this new job! There are many reasons for this. Which is the reason I'm cancelling my membership at the Y.

Posted by: John at January 24, 2007 9:33 PM

Three phrases should be among the most common in our daily usage. They are: Thank you, I am grateful and I appreciate.

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