July 1, 2009
One thing that can be said for sure is that my body is changing. Exercise is different now than when my body was still growing. Now it seems that recovery is slower and I have other problems, such as breathing issues.
Physical issues can be overcome and change can be focused with the use of therepy, inhalers, vitimins, massage, special exercises, stretching, different running shoes, etc. And changing the mind to accept new physical challenges can also be done. Once I accept that I have a physical challenge, I know what I have to work on, changing my mind to accept and overcome each challenge, and changing my body to respond to special needs.
Posted by carl1236 at July 1, 2009 6:49 AM | CHANGE