July 15, 2010
The secret for good health and long life
I don't think it's ever been a secret. I believe that health and longevity first starts with a healthy state of mind. Mental agitation, worry and stress ripple outward and create negative effects in our body.
So a positive, peaceful mental state creates good feelings and good effects in our bodies. It makes sense then that while we eat healthy foods, exercise and take care of our bodies, we should also take care of our minds and cultivate a healthy attitude.