Friday Random Top 10


I've still been listening to the two Neil Young discs I picked up last week. Sugar Mountain: Live at Canterbury House is just amazing. I can't get them off my playlist. Here's my random 10:

1. Clementine -- The Decemberists
2. Lust for Life -- Iggy Pop
3. Sometimes I Do -- Social Distortion
4. Unleashed! The Large Hearted Boy -- Guided By Voices
5. Turtledove -- Trip Shakespeare
6. I Like Trains -- Fred Eaglesmith
7. #1 Hit Song -- Minutemen
8. I'm Sticking With You -- Velvet Underground
9. Love's Gonna Live Here -- Buck Owens
10. Rendzvous -- The dBs

Bonus: Falling For You -- Weezer

Did anyone watch the Wild last night and see the guy with the Social Distortion T-shirt right behind the Wild bench? Nice list, good variety. Not too mainstream but very accessible. What's your top 10?


* 3 Libras – A Perfect Circle - Mer de Noms
* Time and Time Again – Counting Crows - August and Everything After
* Safely Forgotten – Onesidezero – (self-titled)
* Dumb – Nirvana – Live at Reading
* Coral del Arrecife – Atlanta Symphony Orchestra – Oceana (O. Golijov)
* Soldier’s Daughter – Tonic – Lemon Parade
* Don’t Fake This – Chevelle – Wonder What’s Next
* The Nurse Who Loved Me – A Perfect Circle – Thirteenth Step
* Beskhu3epnm – Aphex Twin – Drukqs
* It Overtakes Me / The Stars Are So Big … I Am So Small … Do I Stand a Chance? – The Flaming Lips - At War with the Mystics

“Playing Love (Giuseppe Tornatore Suite: The Legend of 1900)” – Ennio Morricone, Yo-Yo Ma Plays Ennio Morricone*
“De Do Do Do, De Da Da Da” – The Police, Every Step You Take: The Singles
“Learning to Fly” – Emerson, Lake & Powell, Emerson, Lake & Powell
“The Golden Age of Steam” – Steve Hackett, Darktown
“Special Cases” – Djam Karet, Ascension
“Shamburger” – Stephen Rippy, David Rippy, Kevin McMullan, Age of Empires Compilation Soundtrack
“Prelude for St. Joan” – Roger Eno, Between Tides
“Secret Garden” – Alan Parsons Project, Eve
“An Arc of Doves” – Harold Budd & Brian Eno, AMBIENT 2: The Plateaux of Mirror
“Dharma Reggae” – Ozric Tentacles, Erpsongs

The Magnetic Fields "Fido, Your Leash Is Too Long" 69 Love Songs
Elvis Costello "The Other Side of Summer" Mighty Like a Rose
Guided by Voices "They're Not Witches" Alien Lanes
Brian Eno "Back Clack" The Drop
Tony Lucca "Welcome to the Bay" Sin City Social Club Volume 3
Sonic Youth "The Sprawl" Daydream Nation
Archers of Loaf "Let the Loser Melt" Seconds Before the Crash
Neil Young "When You Dance I Can Really Love" Live Rust
Leo Kottke "Peckerwood" One Guitar, No Vocals
Roxy Music "Out of the Blue" Country Life

New Musik "On Islands" From A to B

1) Shake Your Rump To The Funk - The Bar-Kays/In Yo' Face! The History Of Funk. Vol. 4
2) Little Red Rooster - James Carter Organ Trio w/ Blood Ulmer & Hamiet Bluiett/Out Of Nowhere
3) All the Right Reasons - Jayhawks/Rainy Day Music
4) Night Time - The Strangelove/Nuggets: Original Artyfacts From The First Psychedelic Era
5) Walking To New Orleans - Fats Domino/The Fats Domino Jukebox
6) Belvedere - Patterson Hood/Murdering Oscar (And Other Love Songs)
7) The Beat Goes On - Sonny & Cher/The '60s Rock Experience
8) We March - Prince/The Gold Experience
9) Sue Egypt - Captain Beefheart & The Magic Band/Doc At The Radar Station
10) Matty Groves - Fairport Convention/Meet On The Ledge: The Classic Years (1967-1975)

bonus: Thunderstruck - AC/DC / AC/DC Live

Patton Oswalt - "Alternate Earth" Werewolves and Lollipops
Wilco - "Camera" More Like The Moon EP
The Heartless Bastards - "Be So Happy" The Mountain
Mitch Hedberg - "Mitch in the S'th" Mitch All Together
Feist - "The Water" The Reminder
The Godfather - "Sicilian Pastorale" The Godfather Soundtrack
The Baseball Project - "Ted F**king Williams" Frozen Ropes and Dying Quails
AC/DC - "Dirty Deeds Done Dirt Cheap" Dirty Deeds Done Dirt Cheap
Tenacious D - "City Hall" Tenacious D
Foo Fighters - "Miracle" In Your Honor

Hey Rhu Rhu what did you set your Pandora on for that list?

AC/DC making some lists too!

1. "In The Crowd" The Jam / All Mod Cons
2. "Slut" Big Star / Keep An Eye On The Sky
3. "Smelling Cigarettes" The Fiery Furnaces / EP
4. "Goodnight My Love" The Shangri-Las / Leader Of The Pack
5. "Highway 61 Revisited" Bob Dylan / Highway 61 Revisited
6. "Bipolar" Blonde Redhead / Live in SF - 12.04.2000
7. "Neptune's Net" M. Ward / Post-War
8. "Workhorse" My Brightest Diamond / Bring Me The Workhorse
9. "Racing Like a Pro" The National / Boxer
10. "Don't You Worry 'Bout A Thing" Stevie Wonder / Innervisions 
bonus: "She Don't Care About Time" Gene Clark / Roadmaster

I haven't heard the dBs in ages. Man, I loved those records back in the day.

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this blog is great.thanks you for this.

1. eggs, mushrooms, leek soup

Ingredients: 2 eggs, mushrooms 5, leeks 50g, vegetable oil 15g, salt, monosodium glutamate amount, stock 500g Method: 1 , set the fire pan, put the oil pan, add the egg with a frying over low heat until cooked, put into pot. 2, after soaking with warm mushrooms, stalks washed, shredded, boiled and then cooked into the soup inside; choose clean leeks, cut, boil for a short cooked, place in large bowl. 3, the pot on the fire, into the broth, salt; to be opened after the soup to MSG seasoning, pour the soup pot Serve.

2. Bamboo shoots, egg drop soup

Ingredients: eggs, 100g, bamboo shoots 40g, white fungus 20g, chicken breast meat 100g, 100g rape heart spices: salt, 6g, wine 6g, 3g pepper Method: 1. bamboo shoots, white fungus (Tremella) with water soaked; 2 shoots cut head and tail; 3 Fungus cut pedicle, shredded, boiled water, picked up the drain; 4 Wash the chicken breasts dry, slice, add marinade and marinate for a moment, to be use; 5 wash cabbage war, cut about 2 inches long segment; 6 and bring to boil the soup and cook until all the materials placed in 100 g cooked, picked up, set soup bowl, soup pot with wet starch thicken, pour Serve in the material.


tomato egg soup ingredients: 1 to 2 red tomatoes, 1 egg, 1 tablespoon chopped green onion Seasoning: broth amount, a little salt, a few drops of sesame oil Method: 1 Wash the tomatoes, peeled, cut into thin slices, plus a double into the broth in the water, boil for 10 minutes. 2, until the soup boiling, stir in beaten egg, planted green onion, seasoned with salt, pot before adding a few drops of sesame oil, incense.

4. laver egg soup

ingredients: seaweed 30 grams, 4 eggs, shrimp 50 grams of He, a little MSG, green onion, 5 grams, 30 grams of rice wine , oil 50 grams, a bowl of broth Method: 1, seaweed washed, soaked with water, boil over, squeezed water stand. 2 eggs into the bowl, a little salt, stir, add wine, shrimp soak for 10 minutes. 3, from the pan, burst shrimp Mi Houjia soup, seaweed boiling. 4, salt, monosodium glutamate, onion seasoning, stir into the eggs can be.

5. hot and sour egg drop soup Ingredients: Tofu 1, black fungus 5, 1 small piece of lean meat, 1 packet of mustard, onion 1 ginger 1 egg 1 a, 1 tomato, 2 teaspoons vinegar, 1 tsp salt, 1 teaspoon sugar, 1 teaspoon soy sauce, bean paste 1 tablespoon cornstarch 1 tablespoon pepper, wine, oil, a little different approach: 1 lean meat Wash and cut filaments, add wine, salt, after adding a little cornstarch mixed with a little wake up five minutes spare 2, water, black mushrooms, mustard, onions, washed and shredded ginger, tomatoes with hot water for one minute after the hot seeded and peeled , also cut wire 3, shredded bean curd, eggs Beat Put vinegar, sugar, soy sauce, pepper transferred into the juice, cornstarch tune into gouache. 4, saucepan heat oil and saute flushed into the bean paste, add pork stir fry until the meat turns white dish. The original pot, add 2 large glasses of water, add ginger, black fungus silk, silk tofu, add boiling water, mustard silk, sauce and pork. Cook from time to time into the tomato wire, and add gouache from the paste, then add onion, eggs, juice and stir gently slide the egg into a filamentous Serve.

6. Corn Egg Drop Soup Ingredients: 1 or 2 eggs, 1 corn, fresh, threshing look in the pot. Approach: first boiling water in the corn cooked in a clear, put a little salt, just put a little bit like, or would dilute the salty sweet corn. Stir eggs into a bowl, put a little bit of wine, in addition to egg smell. Stir. Corn go up, when the eggs into the water in the corn, stirring several times, and topped with a little oil. Immediately turn off the heat, cook the corn and eggs will be a long old. If a little chopped green onion on the better, put some parsley color best

7. Clam bowl of soup ingredients: 2 eggs, clams, 250 grams of water in bamboo shoots 25 grams of cooking wine, salt , monosodium glutamate. Method: 1, a pot of water to boil, let cook until clams open, remove the clam meat to the viscera washed to clarify the pot of water, decanting the stand. 2, clams, water poured into the pot, add bamboo shoots, salt, cooking wine, till boiling, add clam meat. Pour the egg mixture, add MSG seasoning Serve.

8. radish Egg Drop Soup Ingredients: eggs, 100g, 200g white radish sauce: sesame oil 10g, salt 3g, MSG 1g, vegetable oil 15g, garlic 5g, onion 5g, 5g of starch Method: 1. the carrot, cut into wire; onion mince; 2 Crush garlic cut Rong; 3. wok lit pour vegetable oil, saute garlic burn Qicheng hot nowadays, down Ruluobosi fry , add boiling water 5 minutes and then pour the egg mixture; 4. seasoning and hook thin gravy, topped with sesame oil, sprinkle with diced green onion can.

9. loofah Egg Drop Soup Ingredients: Loofah 480g, 200g eggs spices: soybean oil 40g, 3 grams of salt, monosodium glutamate 2g, onion 5g 1. the loofah scrape the skin, cut into diamond-shaped blocks, knock eggs into a bowl, mix thoroughly with chopsticks, salt; 2. wok, ladle into hot oil burning Zhisi Cheng, pour the egg mixture, spread into the egg cake, and low heat will fry golden on both sides yellow; 3 pour into bowl, into small pieces and frying pan over the fire, the pot into the oil pan, add diced green onion flavor blow, adding gourd stir-fry until soft, add boiling water about 1920 grams, boiling for about 5 minutes; 4 eggs into the block, and then set fire to three minutes Wang, see white sauce, add salt, MSG, pot into the soup bowl and serve.

10. BRANDIED dates Egg Drop Soup Ingredients: 3 tablespoons of fermented glutinous rice, 1 egg, 3 tsp sugar, red dates 10, water 400cc 1. seasonings: water boiling, add fermented rice, red dates and simmer for 15 minutes, finally add sugar to boil. 2 The following Danhua: Beat eggs, the pot off the fire after the mix can be. Material is the aroma of fermented origin, and red dates and rock sugar is so sweet and more rich. The sweet fermented rice, imported fragrance and the warm-up.

11. Sydney Tofu Egg Drop Soup Ingredients: Tofu 200g, shrimp 200g, pork @ g, pears 100g, eggs 150g, ham, 25g, 25g milk sauce: peanut oil 25g, 5g salt Method: 1. Wash shrimp, chopped Rong on the bowl, remove the old skin tofu, minced shrimp on Rong, the salt, egg, milk, tofu stir the mud into a uniform. 2 pears peeled, core and chop very fine, add ground meat, salt and mix into a paste, then take 12 small handless winecup, each wall painted in oil, add meat, add the tofu smooth mud , then put a pinch of ham at the end, steam about 8 minutes, at the same time, the broth with salt, stir, and boil, served in a large soup bowl, the then steamed bean curd, put out by the cup Serve into soup.

12. Pelargonium Egg Drop Soup Ingredients: Geranium, wolfberry, soil eggs, salt, chicken powder Method: 1, Fresh bay leaves wash and drain; 2 , wolfberry with a little cold water immersion; 3 soil 1 or 2 beaten eggs into the egg; 4, the pot of water boiling, add bay leaves, cook until the water boil again; 5, topped with a good pre-prepared egg; 6, wolfberry boil sprinkle with salt, chicken powder seasoning, filled a bowl, pour a few drops of sesame oil can.

13. tofu egg soup ingredients: tofu, eggs, vegetables (cabbage or spinach), mushroom, carrots, salt, sesame oil. Method: ① clean cut vegetables, tofu cut into small pieces, eggs, beaten back. ② boil a pot of water, the tofu, mushroom, carrots added, after the water, slowly pour the egg mixture, then add vegetables, salt, topped with sesame oil after flameout. Features: delicious taste, rich in nutrients, for all ages.

14. flavescens egg soup Ingredients: 1 egg, Sophora 10 grams. Practice: first flavescens dextrose water, then break the eggs, stir, boil the concoction with red eggs, hot clothes, usually three times can be effective. Medicinal value: The main treatment of wind-heat type common cold: fever, micro-bad cold, or sweating, headache, nasal congestion, or a small amount of thick nasal discharge, throat swelling and pain, cough, thick sputum, thin yellow tongue coating, floating pulse.

15. go ginger egg soup Ingredients: 1 egg, angelica 15g, ginger 5g, red dates 15g, tangerine peel 5g, rice wine 20ml. Method: angelica, ginger, Chen Piga boiling water for 30 minutes, to the residue, beat the egg and rice wine dates into the concoction, then boil until dates rotten eggs Decoction date. Medicinal value: The main weakness of the blood treatment of dysmenorrhea: menstruation or the net, the endless ache lower abdomen, according to the pain reduction, through pale, quality thin, pale, mental fatigue, pale tongue, thin white fur, virtual thin veins.

16. goat spinach egg soup practices: goat 100 grams, sliced, cooked into a casserole, and then smashed; spinach 250 grams, cut into sections, and smashed the sheep liver and cook, boil after adding eggs. Then boil, add salt, MSG can be eaten. Function: goat eyesight, blood and blood, the best results for night blindness.

17. Egg Drop Soup [Materials] hen Liu meat 200 grams, 50 grams of meat ham, egg 120 grams. Seasoning salt 6 grams of pepper 1 g, cooking wine 25 grams, monosodium glutamate, 5 grams, wet starch, a little amount of cold soup. [] The chicken meat production process to the tendons Zacheng mud, into a paste with cold soup, add MSG, wet starch, stir, then pour the egg white mixed together. Steamed ham chop at the end. The soup till the small open (wide open and easy to break up the paste not a group), a good material dumped into the tune, not to push gently with a spoon stick pan until cooked when the float with a fine eye colander into the bowl that is picked up percent.

18. egg fans carrot soup [materials], 1 egg, soy sauce, 3g, fans 20g, vinegar 5g, white radish 50g, the amount of salt, MSG 1g, sesame oil, 5g, 400g broth [Method] 1 white radish peeled, roots washed, cut into small thin slices, put the plate aside. eggs into the bowl, and mix thoroughly. 2 into the broth pot, on the open fire, add noodles, radish slices, soy sauce, vinegar, salt, and then burn boil, dumped into the eggs, thrown into the MSG, Drizzle sesame oil and mix thoroughly, pour into the soup pot to.

19. egg patches Soup ingredients: flour, 400g, 4 eggs, vegetables 200g, sesame oil 15g, soy sauce 20g, salt 10g, MSG 3g. Method: 1) the flour into the bowl, add eggs, each into a dough, knead well roll into thin slices , cut into small pieces stand as the eye; choose clean finely chopped spinach. 2) the amount of water into the pot, boiling over the fire, and then down into the face piece, cooked, add the spinach at the end, soy sauce, salt, monosodium glutamate, drops sesame oil and serve.

20. Lily egg soup Ingredients: Lily 60 grams, egg 2. Method: Wash Lily first, then together with the egg wash into the pot, add water, cook until eggs cooked to eggshell Serve. Indications: Cough for lung deficiency. Usage: serving a day, Yin Tang, eggs and lilies.

21. multiflorum egg soup Ingredients: 2 eggs, Polygonum money Method 5: 1, washed fleece-flower root, together with eggs, two bowls of boiling water. 2, the pot for an hour, take the egg shell, then boil for a moment and tries to eat eggs Yin Tang. Effects: liver or kidney, and blood, yin and strong, anti-cholesterol, arteriosclerosis, anti-virus.

22. beauty and egg soup Ingredients: yuba skin one, five dates, egg, crystal sugar. Method: Wash the dried bean soaked to the skin soft, stir the egg shell stand, red dates, with clever use of Siwan, add yuba skin, red dates and rock sugar, simmer for 30 minutes, then Add eggs can be eaten dried bean mix condensed milk on the skin is a layer of skin, including protein, fat, calcium, phosphorus, iron, sodium, and vitamins B1, B2 and so on. Vitamin B1, B2 to help carbohydrates, fat, protein and other metabolism, skin beauty, but also protect the eyesight, the appetite, normal digestion, heart and nervous system to maintain the operation. Dates, Yin and blood and spleen, the body a sedative, and treatment of insomnia and dizziness. The egg is even more essential nutrients.

23. milk, eggs, soup Ingredients: 2 eggs, milk 50g, green onion, salt, ginger, monosodium glutamate, sugar, lard and the amount. Method: 1, take the bowl, add chopped green onion, salt, sugar, ginger, lard, stir well and made tone juice. Knock the eggs into another bowl, break up with chopsticks. 2, set the fire pan, put the lard hot, down into the eggs, stir-fry until lumps, add boiling water, stir till the soup is milky white, add milk and juice manufacturing good tune, after boiling, poured into soup can be. Features cream soup, mellow flavor.

24. scallop egg drop soup practices: 1, the scallops with warm water, soak the juice stood back. 2 fans also soaked, cut into 10 cm long. 3, green onions, carrots cut into 4 to 5 cm long wire. 4, green peas, after 10 scalded with boiling water, cut wire. 5, with about 15g of cooking oil will Added Fans such as cooked, sprinkle 6, until the soup boiling, stir in beaten egg and serve.

25. pork egg soup Ingredients: 2 eggs, cooked white pork 75g, leaf vegetables (cabbage, rape, spinach can) 100g, water fungus 10g. Ingredients: vegetable oil 10g, sesame oil 5g, salt 8g, water, starch 20g, diced green onion, 10g, broth 1 kg. Method: ① the beaten eggs into a bowl; vegetables, edible fungus, choose clean, are cut into filaments stand. ② the oil into the pot, heat down into the diced green onion soy pan, then add broth, white pork, vegetables heron work after adding salt, water, starch, starch, cream and egg mixture, poured into a basin, Drizzle sesame oil that is percent. Features: beautiful color, taste delicious.

26. beef, egg drop soup [material / seasoning] minced beef, 200 grams celery 50 grams, egg 50 grams, 50 grams tomatoes, salt, wine, monosodium glutamate, pepper a little different. [Production process] 1. Wash celery, cut fine; tomatoes, chopped; eggs into the bowl stir powder and set aside. 2. Beef, water into the pot, after boiling, switch to low heat and simmer until cooked down into the salt, MSG and pepper, and celery into the end of tomato at the end, roll up slowly until the juice Drizzle egg, Serve sprinkled into the wine. [Features] soup beautiful, light taste.

27. liver and egg soup ingredients: pork liver 100 g, 1 egg, salt, monosodium glutamate, onion, sesame oil, a little seasoning. Method: 1. The eggs into the bowl, and stir well. 2. Wash the liver, cut into thin slices. 3. Pot and add water, boiling, pour in liver slice, then add spices seasonings, Drizzle eggs, cook until pork liver cooked.

28. Guatiao Egg Drop Soup Ingredients: watermelon rind, eggs, tomatoes Seasoning: salt, monosodium glutamate, sesame oil production process: 1. watermelon rind trimmed away the outer peel, go to out of the inner red flesh, cut into thin strips. 2 tomatoes cut into pieces. 3 eggs and mix. 4 pot add water, add Guatiao boil, then turn down into the tomato slices, Drizzle egg mixture, add salt, MSG, sesame oil seasoning.

29. medlar pork egg drop soup with materials: medlar 100 grams, 10 grams of lean pork, 2 eggs, ginger 4. Method: Wash the pork, cut into small pieces, washed Qi Zi, the same pot boil 3 minutes, then into the eggs boil. Recipe: Decoction, eat pork, medlar, a day expected effect: nourishing yin, nourishing blood, eyesight. Indications: liver and kidney, dizziness, card see dizziness, headache, numbness, palpitations, back pain, dry mouth and throat, pink tongue, little coating, rapid pulse.

30. fillets Danhua soup material: first fish from the bones, fish slices, salt, pepper, pickled ginger pickled one. Method: 1. Cook a pot of hot water, the fish fracture into paragraphs to add two small ginger into a large half an hour on Huoao 2, etc. have largely been on the boil back to the fire, put the washed dishes 3 dishes to be cooked into the fish, fillet quickly cooked, pour out after a couple of you can turn off the 4 and then into the beaten eggs, a few engage in dynamic made Danhua

31. golden egg soup packets [raw material / seasoning] 1 egg, 1 cup of broth, vegetables and a little chopped green onion 1 tablespoon sesame oil a little [production process] (1) pick the eggs the secret of the light to see, good light transmittance, so that eggs are more fresh eggs. (2) to prepare a pot of boiling water first, then spoon into the water for about 10 seconds on spoon to prevent egg adhesion in (3) of the eggs hit the spoon on the careful, then you can turn a small fire, so eggs cook too familiar. (4) egg package to be formed, you can turn off. Remember not to cook too long, as long as the outside of slightly cooked egg, egg yolk but also to maintain a thick state. (5) Prepare a small bowl, put the cooked eggs into a bowl package, so outside the golden eggs cooked endogenous package. (6) into some of the cooked soup ladle. Put some vegetables, and finally sprinkle some chopped green onion or parsley. (7) Finally, a few drops of sesame oil, a good tasty soup and serve.

32. meatball spinach egg drop soup ingredients: rice flour, spinach, 2 2, 2 eggs, soup bones dr dre studio, sesame oil (sesame oil), Salt to taste Steps: Wash the spinach in advance, boiling water under the micro-boiled fish, into the blender and stir until the juice, crushed leaves mixed at best. 1 out of spinach juice to mix into the rice flour, the rice and then put into a group. 2, you can add the right amount of spinach leaves, make colors more vivid. 3, the dough is divided into several small pieces, knead each piece and then a long bar, and then use your fingers to break it into one long piece, about the first big thumb, twisted round on the palm, it becomes 4 small balls of spinach, pork ribs soup boil, pour into small balls spinach, cover the lid and cook until balls float. Beat eggs into the eggs, add salt to the soup into the eggs, broken into Danhua like, boil, add salt, sesame oil, was up to.

33. the first egg potato soup Ingredients: 1 potato head, 2 eggs practice: a shredded potato head, two broken eggs, boil a pot of boiling water bowl , the first wire into the potatoes and salt, cook until the water was bad wire, into the egg, a little stirring, MSG and sesame oil, pot.

34. longan egg soup Ingredients: dried longan 60 grams, 70 grams egg sauce: brown sugar 10 grams practice: dried longan amount of warm water and brown sugar, 1 egg and then into , put the pot steamed 10-20 minutes for the degree of the Friends of steamed eggs. Health Tip: this soup up the heart nerves, spleen increased intelligence, for physical weakness, palpitations, insomnia, or eating less so thin, easy to forgetfulness and other symptoms, make up the heart nerves, spleen increased intelligence, including vitamins.

35. Long Lin egg soup Method: steam cooked eggs, peeled, rinse with water; longan, lotus seeds and meat, ginger, jujube were washed with water ; lotus heart of the meat to retain the red-brown seeds clothing; ginger, peeled, cut two pieces; jujube to go nuclear. The cooker into the amount of water, the first burn to the water boiling with high heat, then add the above ingredients, and then switch to simmer and cook for about 2 hours, you can add a little salt. This soup has Anshen, nourishing and moisturizing effect.

36. Guiqi dates egg soup Ingredients: 4 eggs, angelica 10 grams, 50 grams of astragalus, jujube 12. Production: eggs, cooked, peeled; angelica, astragalus, red dates (pitted) were washed. Put all materials into the pot, add some water, high heat and bring to boil, the change slow fire to burn for 30 minutes, seasoning with salt, sugar, or tune into the dessert.

37. alfalfa and egg soup (pregnancy recipe) Ingredients: chives 3 g eggs 150 g production process: alfalfa seed decoction mash, filtered residue, juice, playing into the eggs, cooked eggs with the concoction, hot Decoction and eggs. Related groups: This soup for pregnant women, fetal movement disturbed eating.

38. Long Lin egg soup ingredients: longan 15g, lotus seeds and meat 50g, 2 eggs, ginger, 1, date 4, a little salt. Method: steam cooked eggs, peeled, rinse with water; longan, lotus seeds and meat, ginger, jujube were washed with water; lotus heart of the meat to retain the red-brown seeds clothing; ginger, peeled and cut into two film; jujube to go nuclear. The cooker into the amount of water, the first burn to the water boiling with high heat, then add the above ingredients, and then switch to simmer and cook for about 2 hours, you can add a little salt, adorned with food. Effectiveness: Anshen, nourishing and moisturizing effect.

39. honey, eggs, soup Ingredients: honey, 35 grams, egg 1. Method: 300 g of honey to boil water into the eggs, cook until slightly boiling. Indications: lungs and cough. For Dryness cough, cough. Usage: Dayton clothing, morning and evening empty stomach.

40. papaya Fungus egg drop soup 1 Fungus Wash stalks, tear around the yellow area, with warm water half an hour later a few small pieces of torn; 2 papaya Wash peeled seeded, cut into small pieces; 3 eggs into a bowl, mixing well into the egg mixture; 4 boiling water into pot, add white fungus, papaya and boil an hour; put rock sugar and cook 20 minutes; Drizzle egg mixture, stirring with chopsticks into Danhua fast you can turn off the heat consumption. Effects: moisturizing the skin and prevent wrinkles, especially for dry skin


two sunscreens: UV absorbers and UV shielding agent (such as titanium dioxide and zinc oxide ultra-fine powder). SPF of 20 or more of the products do not contain titanium dioxide is not possible. UV-absorbing sunscreen in the same time, the skin there is a certain stimulus, if excessive UV absorbers, but also a burden on the skin, so choose what kind of sunscreen, according to your workplace, time and intensity of sunlight to decide. -



SPF sunscreen, although an important indicator, but it does not mean that the higher the SPF value, the stronger the protection. For example, 93 percent of SPF15 protection, and SPF34 was only 97% of protection, but, SPF values ​​greater its permeability worse, would hinder the normal secretion of the skin and respiratory. According to medical experts in skin research, oriental skin, the daily choice of SPF10 ~ SPF15 protection of sunscreen; if engaged in swimming, games or other outdoor leisure activities, SPF20 is sufficient to resist UV damage, skin will not burden. We buy sunscreen, be sure to read the instructions carefully, select the appropriate sun protection factor (SPF value) of the product,Coach bags, but also to find out whether the product features anti-UVA, so you can buy the products you need. -

commercially available sunscreen cosmetics are generally marked with SPF three letters and a digit. The so-called SPF (English: SPF15 is 15 times as the sun intensity, assuming that a person without sunscreen in the sun 15 minutes in the case of skin erythema began to appear, then cast a SPF15 sunscreen, you can ensure that her 15 minutes × 15 minutes before sunburn, where Sunscreen products currently on the market factor of six times to 40 times from the range, the greater the multiplier, the longer the sun, sunscreen, the better; but the coefficient of the product often contains a lot of physical or chemical sunscreen, skin irritation larger some, easy to plug the pores, even acne and acne breeding. Previously, the higher the sun protection factor of cosmetics, texture and feel of the more sticky, airtight, oily skin, to avoid any fear. Well now, although increasingly higher sun protection factor of new products, but most brands are very good in eliminating greasy defects, the customer then do not worry about airtight. -

According to the research dermatologists, is the most appropriate sun protection factor can range between SPF15 to SPF30, because, in general, SPF15 products to stop 93.3 % of UVB, and SPF30 sun protection factor you can resist the 96.6% of UVB of it. In addition, high SPF products, will be relatively more greasy texture, thick, will be prone to blocking the pores of the phenomenon, even the breeding of acne and acne. And some are high-factor sunscreen chemical sunscreen, after UVA irradiation, after absorbing heat, most will be converted into other substances, resulting in skin allergy of the phenomenon, so we have to remind you, in the selection of sunscreen products , in addition to sun protection factor to consider in addition, may wish to look at the ingredients its subsidiaries, or try it out first, and then make the final decision. -


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