Lewis is lead expert in article on yoga and weight loss
Dr. Beth Lewis, associate professor of behavioral aspects of physical activity, was the lead expert in an article on weight loss in MyHealthNewsDaily November 8. The weekly online publication explored the question, "Does yoga help with weight loss?" Dr. Lewis explains how yoga helps with weight loss by improving body awareness and mindfulness, which can influence better food choices and eating habits. Yoga also can help with stress, which is often connected to eating issues. Read the complete article at http://www.myhealthnewsdaily.com/yoga-weight-loss-2100/.