Exposure Therapy for SA

Favorited What's the best method for overcoming your phobia? on Section 16 and 17 F11 PSY 1001
Commented on What's the best method for overcoming your phobia?
I definitely believe facing your fears is the only way to really get over them! I share that fear you have over bugs and spiders. While I support exposure therapy for things like social anxiety, I don't think I could...
Favorited Anxiety and Exposure Therapy on Section 16 and 17 F11 PSY 1001
Commented on Anxiety and Exposure Therapy
Do you think that exposure therapy would work for your fears? Personally, I've used it without even realizing what it was. I figured the easiest way for me to get over my fear of heights was to try hiking up...