Chapter 12 deals with stress, coping, and health. The chapter will discuss how stress can emerge in a person's life, and with that, how people have different ways of coping with it. There are certain things in a person's life that can trigger stress or make it more or less easier to cope with. Since people and the lives they live are so different, there are many different factors when it comes to stress in one's life. The chapter will also focus on how to lead a healthy life. In it, several things are listed and discussed to help a person make healthy decisions, get healthy, and stay healthy. Health and Stress are related in this chapter in that if a person started to live a healthier life style, then hopefully the stress in their life will go down. This chapter ties in very well with where we are in our lives right now. Coming to college may be a stressful thing for many of us and this is also a huge transition point in our life. It is important not only to maintain healthy levels of stress, but to also take care of our bodies during this time.
Chapter 12: Stress, Coping, and Health
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