Body Image Illusions

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Everyone is aware of the eating disorders bulimia and anorexia, but I do not believe everyone is aware of having a set point. Knowing that your body regulates around a certain body weight (similar to the idea that your body temperature is should always be around 98° F) could potentially weaken the rate of eating disorders.

I believe it is the lack of knowledge of weight and healthy lifestyles that cause Americans to go to extremes to fit into an image they believe to be ideal. Yes, people do become envious when flipping through a magazine and see skinny, muscular celebrity after celebrity. However, many times images are altered, the celebrities themselves are not healthy, and it may just be their set point weight.

The hardest part, I believe, when dealing with one's self-image is to acknowledge that it is harder to lose weight than it is to gain it, and it may be that one cannot be any skinner and still be healthy. However, this is not to say it is impossible to lower one's set point weight. A healthy way to do it would be to slowly cut back on food, exercise daily, and have a food routine.

It is when people do not see immediate results that they get anxious and attempt extreme dieting. Americans desire quick and easy results, unfortunately this mindset cannot be used when attempting to lose weight.

It takes the mental ability to be okay with one's appearance and acknowledge that if they want to change their appearance, that it must be a slow change. Anything drastic will cause health problems and increase the desire to eat, for one's body has not adjusted and needs to take in a certain amount of food to maintain equilibrium at the set point.

It is crucial that people become of having set point weight, for it could be beneficial to the American society. Hopefully, with this given information, people will realize how to change their weight in a healthy way.

For more information, click on the below link.
http://www.webmd.com/diet/guide/ideal-weight-or-happy-weight

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This page contains a single entry by wolff215 published on November 20, 2011 11:30 PM.

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