Throughout this semester of Psychology 1001, I have learned so many complex concepts that have captivated my interest and challenged the way I see the world and the people around me. One concept that in psychology that I think I will remember in five years from now is the concept of stress and ruminating. Ruminating is defined as "focusing on how bad we feel and endlessly analyzing the causes and consequences of our problems". Ruminating is thought of as "recycling negative events" and often leads to high levels of depression and anxiety.
During my high school years I had constant anxiety about every single little thing that was happening in my life. I spent countless hours obsessing over problems (and potential problems) with family, friends, school, and work... It seemed like I had gone crazy! I constantly had thoughts running through my mind about every possible thing that could go wrong within different aspects of my life. Ruminating even ruined my relationship with my boyfriend of the time. I continuously over analyzed every second he was not with my and became overly controlling to the point where we could not even have fun together.
Learning about the concept of ruminating related to stress helped me recognize my problem. I was driving myself into a deep depressed, stressed out hole. Because of Psychology 1001 I have learned to take the time to relax and stop 'pre-living' events that occur. I will remember the concept of ruminating in five years from now and, hopefully, this concept will help me throughout the rest of my life.
Source: Psychology 1001 From Inquiry to Understanding, Scott Lilienfeld