wolff215: November 2011 Archives

Body Image Illusions

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Everyone is aware of the eating disorders bulimia and anorexia, but I do not believe everyone is aware of having a set point. Knowing that your body regulates around a certain body weight (similar to the idea that your body temperature is should always be around 98° F) could potentially weaken the rate of eating disorders.

I believe it is the lack of knowledge of weight and healthy lifestyles that cause Americans to go to extremes to fit into an image they believe to be ideal. Yes, people do become envious when flipping through a magazine and see skinny, muscular celebrity after celebrity. However, many times images are altered, the celebrities themselves are not healthy, and it may just be their set point weight.

The hardest part, I believe, when dealing with one's self-image is to acknowledge that it is harder to lose weight than it is to gain it, and it may be that one cannot be any skinner and still be healthy. However, this is not to say it is impossible to lower one's set point weight. A healthy way to do it would be to slowly cut back on food, exercise daily, and have a food routine.

It is when people do not see immediate results that they get anxious and attempt extreme dieting. Americans desire quick and easy results, unfortunately this mindset cannot be used when attempting to lose weight.

It takes the mental ability to be okay with one's appearance and acknowledge that if they want to change their appearance, that it must be a slow change. Anything drastic will cause health problems and increase the desire to eat, for one's body has not adjusted and needs to take in a certain amount of food to maintain equilibrium at the set point.

It is crucial that people become of having set point weight, for it could be beneficial to the American society. Hopefully, with this given information, people will realize how to change their weight in a healthy way.

For more information, click on the below link.
http://www.webmd.com/diet/guide/ideal-weight-or-happy-weight

http://psychfutures.ning.com/page/psychology-of-attraction

Through psychology, it appears that the popular claim that opposites attract is misleading. Two similar counterparts are more likely to make a whole versus opposing couples. The article provided above is evidence to this idea.

It would make sense that one chooses to surround themselves with people who live near them and see frequently, have similar interests, and have a mutual relationship. While relationships begin between people who live closely together, it isn't necessarily necessary to live close to maintain the relationship. My mother's best friend lives in a different state than her, but when they are together, it appears as if they see each other every day. It is their interests and sense of reciprocity between each other that maintains their relationship.

Today, people often hear of friends being in bad, abusive relationships. This could be a result of media's obsession with portraying couples who are exact opposites. The media gives rise to the idea that opposites attract, and it is necessary for two people to be different to be complete. However, we cannot draw causation from correlation.

However, being too similar to someone does not mean that the relationship will be destined to work out. Another popular idea is that the qualities we don't like in others are often qualities we possess ourselves. Whether this is true or not, I have had personal experiences being in relationships with people who are too much like me. In these cases, I feel as though I get annoyed more easily or lose my sense of identity. It is as if we are all the same. However, this is anecdotal evidence, so people should be weary of it.

In general, the ideas of proximity, similarity, familiarity, reciprocity, and barriers apply to the general public's relationships. People chose to be around people who are close to them, have similar interest and views, and benefit from each other. These characteristics can be said to be essential for a positive, healthy relationship.

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This page is an archive of recent entries written by wolff215 in November 2011.

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