yooxx156: November 2011 Archives

This week, we learned about the Big Five, which are the most distinctive and commonly understood personality traits we share throughout the world. They are openness (how open you are to new things), conscientiousness (how responsible and careful you are), extraversion (how sociable and lively you are), agreeableness (how well you get along with people), and neuroticism (how anxious and worrisome you are). We were supposed to take a personality test before class and thanks to this test I got to know a little more about myself. While reading more about personality traits I found something interesting so I would like to share that with you. If you scored high on agreeableness or if you know someone who is quite agreeable in your life it might be good for you to read this article.

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According to the Journal of Applied Psychology, agreeable people are more likely to be in trouble in money management related situations. Researchers from Louisiana State University (LSU), Texas Tech University and Northern Illinois University found out that people who are conscientious have better credit than people who are agreeable. One of the researchers from LSU, Jeremy Bernerth, explained that people who are more agreeable tend to agree on co-signing loans for their friends or family upon requests. They also tend to have a hard time saying no to store clerks when asked for additional credit cards. Professor Karen Pine from University of Hertfordshire who is an author of Sheconomics commented that easy going people tend to feel discomfort when they switch bank accounts or have to say no to people who ask them to sign up for membership card that cost them membership fees. Apparently saying no to others seems "out of character" to them. She added that in order for you to maintain good credit and strong finances, you need to be tough to various temptations. Interestingly, this study suggested that there is no correlation between bad credit and bad behaviors at work.

If this study reminds you of someone you know in your family or your close friend maybe you can help them. For example, when you go shopping with your friend or family member and someone at a store tries to get them to sign up for a new credit card, you know you can step in and help them!

Sources
http://www.bps.org.uk/news/calm-people-have-poorer-credit-scores/
The British Psychological Society
http://psydb.herts.ac.uk/staff_list/FMPro?-db=staff_list_email&-format=recorddetail.html&-lay=details&-sortfield=surname&-max=2147483647&-recid=33557&-findall=/ University of Hertfordshire

A way to make you happy.

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I found that this week's chapter was very interesting, especially, ''What Makes Us Happy" on page 424 to 425 caught my attention. I'm pretty confident to say that everyone wants to be happy and in response to that people read many books about how to be happy. According to the text book, there are certain things that make us happy such as marriage, friendship, religion, political affiliation, exercise, gratitude, giving, and flow. I was surprised to see exercise makes you happy not because I was not aware of it but because I have proven to myself how it makes me happy. Today I would like to share more findings about it. I read that exercise not only makes you happy but also makes a difference in your brain size

According to new research found by Lindsay Smith and Dr Nickolas Smith from the Department of Exercise and Sport Science, Manchester Metropolitan University, you can experience a significant mood boost when you perform more intense workouts than less intense workouts. The scientists measured the mood before, during and after the vigorous workouts and what they found is that only the vigorous workouts enabled participants to have respectably elevated moods even 20 minutes after the workout. This is interesting because exercising is what I do when I get stressed. I usually ride a bike when I am stressed and after I finish exercising I find myself feeling better than before. Especially when I ride a bike faster than usual I feel that I did something good and feel pretty good about it.

I also found a study published in Proceedings of the National Academy of Sciences that adults aged from 55 to 80 with one year of aerobic exercise such as running or biking increased the size of the hippocampus. As you know, the hippocampus is the area that is in charge of memory and spatial navigation. As you get older, the hippocampus becomes smaller and it can result in dementia or impaired memory. The volume of the hippocampus plays an important role in terms of memory function.

These two findings perhaps suggest that we should consider exercising in order to be happy and healthy. Next time when you are stressed or depressed why don't you try some intense exercise? It is cheaper and healthier than drinking or shopping after all.


http://www.bps.org.uk/news/feel-burn-and-feel-better The British Psychological Society
http://www.pnas.org/content/108/7/3017.full.pdf+html?sid=f497d8c0-eccf-4824-be57-d408b582d6cf PNAS
http://www.pnas.org/content/early/2011/01/25/1015950108 PNAS

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This page is an archive of recent entries written by yooxx156 in November 2011.

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