Chapter Five tells us all about sleep, including dreaming, sleep disorders, and unusual experiences such as out-of-body and near-death experiences. The part I found most interesting was the part on lucid dreaming. Lucid dreaming is the experience of being aware that you are dreaming. This type of dreaming opens up the possibility of being able to control your dreams.
Have you ever wanted to consistently have good dreams? Or realize the nightmare you're in is just a dream while still asleep? If your answer is yes, there are simple steps to follow to increase your ability to dream lucidly.
If you're like me, you always wake up in a dream just when it is getting good. You'll try desperately to go back to sleep and back to the dream, but there are ways to stop yourself from waking up.
To find out how, here is a YouTube video you can watch with simple steps to follow, and you may be on your way to a lucid dream!
How to Lucid Dream: http://www.youtube.com/watch?v=llw717IARpQ