I am sure many of us have seen this cartoon and can relate to it tremendously. Between grades, money, sleep, and a social life, there really just is not enough time. College is stressful. How we deal with our stress can be a problem- especially college kids.
College is known for drinking, smoking, "freshman fifteen", and living of ramen noddle's and pizza. However our lifestyle to cope with our stress and be a college student actually adds to our stress according to the book. The book talks about to be less stressed one needs to live a healthy lifestyle. The four healthy behaviors suggested are; stop smoking, less drinking, achieve a healthy weight, and exercise. Majority of college students reading this would say "ops". Reading this is almost a bit humorous don't you think? I mean the average college student is not only living in stress but also making it worse and doing the exact opposite of what needs to be done to achieve a stress free life.