Advice from the Nutrition Corner

| No Comments

The UMN Farmer's Market is in its final weeks and Michelle Hanson, CTSI research dietitian, shares this 10-minute simple but tasty dish that is currently being used in a Native American study at CTSI.

GreenBeans.jpg
4 c. cut green beans
1 t. olive oil
½ c. sliced green onions
4 cloves of garlic
2 c. plum tomato, seeded and thinly sliced (about ¾lb)
2 T. chopped fresh basil (or 2 t. dried basil)
¼ t. Salt
1/8 t. Pepper

1. Steam green beans, covered, 5 minutes or until tender. Drain well, and set aside.
2. Heat oil in a large nonstick skillet over medium-high level heat.
3. Add onions and garlic; sauté 1 minute.
4. Add green beans; sauté 3 minutes.
5. Add tomato and remaining ingredients; sauté 2 minutes.

Yield: 4 (1 c.) Servings

The Farmer's Market is held on the east bank at the Church Street pedestrian mall every Wednesday from 11 am until 2 pm through October 5.

Leave a comment

About this Entry

This page contains a single entry by Christi Powers published on September 20, 2011 3:26 PM.

CTR Portal Enhancements to be released Thursday, 9/15 was the previous entry in this blog.

Science Cafe sparks discussion about genetic disorders is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.