Will you try an unidentified "healthy" food item because someone tells you it's good for you? Most likely not. The same is true for young people. But if you involve youth in preparing a menu item using some not-so-familiar "healthy" food ingredients, they'll probably taste it. They may even learn to like it!
Engaging youth in cooking can get them interested in trying healthy foods they might otherwise disdain, according to Susan Moores, MS, RD, a spokeswoman for the American Dietetic Association (Magee, 2014).