lucid dreaming

lucid dream is the dream that you dreamed and know that you were dreaming. remember that movie: inception? It is based on the lucid dreams.In the lucid dream,Lucidity is having "self-awareness" or "clarity of thought" in the dream world. we are ether awake or totally asleep.This funding said that 72 percent of people felt they could control what was happening in their dreams.I think this concept is very important because it may let us control our dreams in the future. For example, if you know you are in the nightmare, you can stop that by let yourself awake.A pilot study was performed in 2006 that showed that lucid dreaming treatment was successful in reducing nightmare frequency I have such experiences. I have lucid dream almost 2 or 3 times a month, in the that dream i can fly or see people i want or kill myself to woke up..The problem is even i know i was dreaming, i can not realize other people in my dreams are not real. I felt they will remember this dream too. On the internet, some website teach us how to make lucid dreams. They said lucid dreaming is good for everything,but I don't know if we experience more lucid dreams means we can not relax our body or not. the text book didn't tell us winch part of sleep dose lucid dream formed. Lucid dreaming must has disadvantages,Another problem i think is that if people know how to have more lucid dreaming, will they be addicted to that?

http://www.lucidity.com/LucidDreamingFAQ2.html