As we are moving closer towards the final stage of this semester, I am sure many of you find yourself among the masses of students for whom the end can't come soon enough. Many of you are in the process of finishing final group work, papers, quizzes and undergoing exams soon. And maybe you are in the same boat as me and are experiencing the occasional Homer Simpson Freak-out mode.
But don't you worry, y'all, in times like these it's always good to remember that it will be over soon and when that day comes you can look at the gigantic hill you climbed through your persistence. And on that day, you can pat yourself on the shoulder and be proud of yourself for making it through another semester and one step closer to your degree.
As someone who has gone through it all in this academic system for the past 5.5 years, I have always found it useful to develop different strategies to get myself through the final stage of every semester and its accompanying madness.
1)Take some time out while studying to do a few breathing exercises to regain composure and get your thoughts back in order. Sit down in a comfortable position or lie down for a few minutes, if needed.
2) If you are the type of person that doesn't like be distracted, find a quiet environment to complete your studies and final projects. If your apartment or dorm isn't the ideal type, university libraries are usually a good place to start at.
3) If however, you are sick of being stuck in your residence cut off from the rest of the world and crave being around people, follow my friend and fellow ambassador Angela Castro's advice and find a coffee shop. Apart from the amiable atmospheres you find in the Twin Cities' coffee shops, you also have an accessible supply of caffeine and other delicacies.
4) Have some chocolate (highly recommend the German ones simply out of personal bias ;) )-Always a sweet stress reliever. Even research has proven it time and again.
5) If time permits, engage in some exercise to get the stress out of your system. Even a short walk and some fresh air can do you good.
6) Remember the funny health insurance guy from your international student orientation? Yes, massages are great and indeed a good resource to contemplate for some relaxing quality time before you take on your finals.
7) And my personal favorite: Set up a reward system for yourself to keep yourself motivated. B.F. Skinner once demonstrated it so well with his pigeons that positive reinforcement reinforces positive behavior. Reward your endeavors with something you like and enjoy, say a favorite activity. I know that laughter can be one of the best medicines to get the endorphins going. So, after long hours of studying, finishing up a paper or group project I usually like to treat myself to an episode of Family Guy, Community or Scrubs.
8) And of course, feel free to expand on this list by leaving some comments on this blog. I am always eager to learn new strategies to manage the challenges of finals week.
That's all from me tonight, my friends. I would like to finish this blog with a suitable quote from the great German poet Rainer Maria Rilke:
"Dass etwas schwer ist, muss ein Grund mehr sein, es zu tun."
Good luck with your finals and all other projects. Take care and see you all soon.