Being calm and healthy while living Grad Student's life can be really tough just to think about it. If I see myself I can tell you that I haven't been at the Gym three months ago. But I think I found the formula to be healthy and calm at the U of M. There is no magical theory. For me there are just three different activities and actions that you can follow and your life would be more enjoyable. Of course if you feel that you don't need any of this advices just keep siting in your desk, writing, reading and calculating. For those how forgot about these fours things, just keep reading:
1. Schedule time, weekly, being active: you can go to the Rec Center at the U of M. It is FREE, unless you want to pay for classes such as Yoga and personal training and so on. Here's the link http://www.recsports.umn.edu/. Don't make excuses; you can go at least once per week.
2. Eat well and not too much junk: There are so many temptations to eat food that we find delicious. I know we have McDonalds close to Minneapolis campus and we also have Starbucks at Coffman. However, I can give you some tips. Have you thought of bringing or getting fruits, yogurt and oatmeal, at these places? Turn your eyes and you'll be able to see other options in the same menu. Do you know there is a website where you can get a lot of information on healthy food at the U of M? You should use it sometimes; it might help you to find interesting resources http://www.hfhl.umn.edu/
And now... how to keep calm. You might think I'm crazy and probably you don't see the link between being healthy and calm at the same time. However, whenever you have an extra time, try to use it smartly:
3. Balance your studies and social life: You definitely need time for your body. It also has to do with the happiness of your mind/body. I will recommend you to go to dance with your friends, (I can tell for the aspect of my colleagues friends if they go to dance or not); get some friends if you don't have any, I wont tell you how (that would be cover in another 'entretenido' blog). Try to communicate with people outside of your department because your mind and body will get a remarkable rest by talking about different aspects that are not related you're your academic field.
Here's a video that somebody special made for you:
Credits: Danny Dietl and http://advice.lovedetour.com