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Day 2

Yoga
Ten Sun Salutations as usual today. I was pretty stiff and sore from all of the falls in Wednesday's Jujutsu practice so this felt great this morning.

Lifting
I did biceps and back. I pushed up the weight on curls and did 10 pull ups at the end of the workout for a complete blowout. It was a really good workout. I also did a bunch of running/dribbling/shooting basketball to loosen up and get some cardio.

Jujutsu
Today I will locate my old electronic files of my notebook and start working them into a new notebook. I already found and looked over my paper notebook. I think if I re-read and format this stuff it will really help jog my memory on the techniques. Tonight is the advanced class, so I'll be reading my Gojin and Shime this afternoon to prepare.

Posted by Jason on February 8, 2008 01:49 PM |

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