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Day 4

Yoga
I had an extended yoga lesson from my wife today. She helped me correct some things I was doing wrong with breathing and she added some forms to my list. It was very good.

Lifting
Today was a light day for legs so I did 70 lunges up and down the gymnastic mat with dumbells (spread across three sets). It really blasted my legs.

Jujutsu
I taught the kids rolls and falls. They did very well. I also did some reading and organizing work in my notebook.

Posted by Jason on February 11, 2008 01:57 PM |

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