Day Seven
Yoga and Lifting
I did my usual ten sun salutations. I lifted legs today and was able to push up weight and reps and felt really good. I decided to run around and shoot some baskets for a while to loosen up my legs after lifting and for some strange reason I was hitting three pointers like crazy.
Jujutsu
I did all 20 basic Yawara. I reviewed and visualized all 20 Nage. I have been managing to do about half an hour to an hour of notebook work over my lunch hours and I will do that again today. So far it has been mostly cleaning up text, re-formatting, etc. Once I have that done, I'll be writing up new techniques from Friday nights and I'll be re-writing what I have by reviewing a technique each day or two. The whole notebook thing works really well for me. My Jujutsu memory is almost back online.