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Day Twenty-One

Yoga & Lifting
My yoga form is getting really tight and smooth and feels really good. Today's triceps and chest workout was excellent. I added weight and/or reps at every station.

Jujutsu
Last night we went over Atemi (strikes at specific vulnerable areas), Knife and Gun Defense techniques and a little bit of realistic ground work (for self defense as opposed to sport Judo). I learned a lot and will be writing in my notebook today. I am really being exposed to a lot of stuff that will be on my Shodan test on a regular basis.

Posted by Jason on February 28, 2008 01:35 PM |

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