Jujutsu: Day Twenty-Two

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Day Twenty-Two

Yoga & Lifting
I did my usual sun salutations today. I need to start adding a few more things in, especially to open up my hips. I also had a great leg workout and ran around shooting baskets.

Jujutsu
I did some rolls and practiced Atemi & Knife and Gun Defense I had learned from Wednesday.

Posted by Jason on February 29, 2008 02:17 PM | Permalink

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