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Days Sixteen, Seventeen & Eighteen

Yoga
I skipped yoga one day prior to lifting because I couldn't find an open place to do it. It made a huge difference and not a good one.

Lifting
I had an excellent triceps, chest and shoulder workout today.

Jujutsu
Friday it was just one Sensei and me. We got through the following lists: all Goshin, all Shime, all Nage, 1-10 Oku. We even had time for some ground work at the end. Excellent class! Today I visualized my Shodan exam between sets while lifting and pictured myself performing perfect techniques.

Posted by Jason on February 25, 2008 02:14 PM |

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