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Day 44

Yoga & Lifting
I had an excellent triceps, chest and shoulders workout. I'm solid at a higher weight on the bench press and looking to boost it again soon. I had to switch up my routine because someone was using the machine I usually use to do triceps, and so I did kick-backs with a dumbbell. It reminded me that switching things up is good, because I really hit the triceps in a different way today. Yoga was solid, too.

Jujutsu
Kids' class was great as usual on Saturday. I haven't read or done anything the past two days. I need to get some notebook work in this week...

Posted by Jason on March 31, 2008 02:17 PM |

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