Jujutsu: Day Twenty-Seven

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Day Twenty-Seven

Yoga and Lifting
I was very stiff and sore from yesterday's workout, but the usual ten sun salutations worked well to get that out of my system. I did an intense biceps and back workout today.

Jujutsu
I'll be doing notebook work today from Wednesdays class, then I have advanced class tonight.

Posted by Jason on March 7, 2008 02:31 PM | Permalink

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