Jujutsu: Day Twenty-Six

Day Twenty-Six

Yoga & Lifting
I did triceps, chest, shoulders and legs to catch up from an unplanned day off yesterday. It was an intense workout. The usual yoga before lifting felt great.

Jujutsu
I did the whole Goshin and Shime lists, then some Judo throws and ground work. It was an excellent class.

Posted by Jason on March 6, 2008 01:50 PM | Permalink

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