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Day 59

Yoga and Lifting
Again last night I noticed that my shoulder and leg flexibility are a huge advantage in jujutsu. However, my hips need work and I will be incorporating something into my daily yoga to account for that. Lifting was good today (push=chest triceps shoulders). I used alternate exercises to hit muscles differently and will be doing that every other cycle with each muscle group from now on.

Jujutsu
I had an excellent practice last night. I did all of Goshin, Nage, and the pressure point kata. I also did the first 10 Oku and about 15 minutes of ground work. Some of my Oku is getting solid. I need to make sure I get in some Shime this week, too. Just the second half of the list, at least.

Posted by Jason on April 17, 2008 02:12 PM |

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