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Days 48, 49 & 50

Lifting and Yoga
I've been really working hard on my breathing in Yoga and I think it is paying dividends in better stretch and also making me mindful about breathing while doing other physical activity. Lifting has been going very well. I added another 10 pounds in bench, reverse flies, flies today.

Jujutsu
Excellent class Friday. I got through all of Oku and the second half of Shime in addition to Nage and Yawara. Oku is actually starting to smooth out for me. Saturday's kids' class was a blast. The girls are really getting into it.

Posted by Jason on April 7, 2008 01:31 PM |

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