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Days 51, 52 & 53

Lifting and Yoga
Completed a cycle in three days and had excellent workouts. Although today I was a bit low on energy from Jujutsu last night...

Jujutsu
Excellent practice last night. I got through Yawara and Goshin, then worked on Nage including some work on combining a second throw with a countered throw. Finally, we did throws into ground work and then full speed ground work.

Posted by Jason on April 10, 2008 01:46 PM |

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