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Days 54, 55 & 56

Lifting and Yoga
I took off a couple of days due to a snowstorm, but was back at it this morning. I increased weight and decreased reps and may do more to change my routine now that I have completed the first twelve weeks of lifting.

Jujutsu
The storm did not impact my jujutsu schedule. I did some work on throws, the pressure point kata, and Oku on Friday night. Saturday's kids' class was also excellent and the girls tested for their first rank successfully. The kids threw each other tomoe nage for the first time, into a crash mat. Very fun!

Posted by Jason on April 14, 2008 02:14 PM |

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