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Days 62 - 65

Yoga
My usual workout schedule was interrupted for a few days and I actually did a pretty intense hiking, rock climbing, etc. level of activity. I noticed that my recovery time has been consistently excellent. Yoga felt great when I got back and I really credit it with my overall recovery ability.

Lifting
I managed to increase my bench press and hack squats during this time frame. I was also happy that after climbing the wall I was able to do a couple of pull-ups at the top.

Jujutsu
I only attended the kids' class during this time frame and did not manage to work on my notebook or read GUTT, so no progress in this arena.

Posted by Jason on April 28, 2008 08:54 PM |

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