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Day 68

Yoga & Lifting
Nice to get my yoga in again this morning. I was doing my "pull" lifts today and managed to push my weight up 15 pounds in Pullovers, Pull downs, and Seated Rows. I also pushed the Dumbbell curls up by 5 pounds. Good workout.

Jujutsu
Excellent workout Friday night. I did all yawara with variations, all Nage, the usual freestyle yawara and Zanshin drills, pressure point kata, and all of Shime.

Posted by Jason on May 5, 2008 01:52 PM |

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