Day 70
Lifting and Yoga
I've been thinking about breathing and what I've heard both from my Yoga instructor and Sensei. So I am very thoughtfully incorporating breathing from the "stomach" into my yoga and lifting, as well as jujutsu. My Yoga was great this morning and took a little longer because of the deep breathing. Lifting was a "pull" day and I managed a great workout.
Jujutsu
I had a great class last night. A black belt senior student and I were sent off with a Judo brown belt guest and told to show him some of our favorite techniques. By listening to and doing some in depth descriptions I got some new insights into techniques, so this was very valuable. Toward the end of class we did some ground work and the Judo guy was pretty good - especially at chokes. He shared some techniques with us, too. It makes me miss Judo class, but I simply can't fit one more night a week into my life... yet