« Day 70 | Main | Day 72 »

Day 71

Yoga & Lifting
My yoga has really smoothed out and the breathing is pretty automatic. I still need to add hip opening forms, but what I am doing is excellent. I lifted legs and core today. Excellent workout. I was able to increase weights in most categories.

Jujutsu
I finished GUTT and started reviewing some concepts. It has been very interesting for me to see the dissection of throws down to minute detail and I think it will really help me as I continue working on throws. For instance, once I became more aware of the concept of Suki (opportunity or opening) and speed, I began playing with fast and slow foot sweeps and it gave me new insights.

Posted by Jason on May 9, 2008 01:38 PM |

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)

The views and opinions expressed in this page are strictly those of the page author. The contents of this page have not been reviewed or approved by the University of Minnesota.