Yoga & Lifting
My yoga has really smoothed out and the breathing is pretty automatic. I still need to add hip opening forms, but what I am doing is excellent. I lifted legs and core today. Excellent workout. I was able to increase weights in most categories.
I finished GUTT and started reviewing some concepts. It has been very interesting for me to see the dissection of throws down to minute detail and I think it will really help me as I continue working on throws. For instance, once I became more aware of the concept of Suki (opportunity or opening) and speed, I began playing with fast and slow foot sweeps and it gave me new insights.