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Day 73

Yoga & Lifting
Great sessions this morning. Managed 15 pull-ups after blowing out on 40 lb dumbbell curls, so a week off helped.

Jujutsu
Thought about some of the things I learned Wednesday. My posture is a thread through all techniques that I need to think about. An upright posture is generally the rule. If not for stability on a throw, it is for maintaining distance after your opponent is on the ground so that they can't reach you for a strike. I've notice that I am really solid on those techniques which are most complex and difficult and I've slipped a bit on the "easy" techniques. I need to write up my notebook and get some of the tips in there to internalize them.

Posted by Jason on May 23, 2008 02:09 PM |

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