"The greatest weapon against stress is our ability to choose one thought over another." ~ William James, American psychologist and philosopher
Do you know what causes your stress? Write it down.
What do you do that contributes to your stress? Negative thoughts? Decisions or lack of? Not managing time?
How do you take responsibility for your stress? Turn your negatives into positives or do something about them!
Thoughts affect how we feel which influences our behavior.... and health!